bjj classes portland oregon 

Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and choke holds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.

The Brazilian Jiu Jitsu Classes at Team Quest in Portland, Oregon are fun, safe, challenging and a great way to lose weight, while getting in shape and learning how to defend yourself!