COMBAT FITNESS 

The Combat Fitness class is a 45 minute cardio blitz designed to give people of all fitness levels a great workout. This class utilizes components of kickboxing, boxing & MMA skills and dynamic conditioning drills using combat principles. Combat fitness is perfect for beginners or those looking to shake out the ring rust and get back into fighting shape.

If you are looking for functional strength and conditioning that will help you sleep better, lose weight, prevent injuries, become more confident, gain strength, gain muscle, get toned & get in to the best shape of your life, than look no further than our combat fitness program. 

I’ve left over a 100 pounds in this gym...yeah!!! The best environment for anyone looking to lose weight and get in shape. Team Quest is awesome!”
— Ellean M.