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	<title>Team Quest MMA &#38; Fitness</title>
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	<link>http://teamquestmma.net</link>
	<description>Elite MMA Fighters, Gyms, and Fight Gear</description>
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		<title>Olympia Pro Team- Len Bentley</title>
		<link>http://teamquestmma.net/proes-in-the-olympia-len-bentley/</link>
		<comments>http://teamquestmma.net/proes-in-the-olympia-len-bentley/#comments</comments>
		<pubDate>Thu, 16 May 2013 23:22:04 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[Len Bentley]]></category>
		<category><![CDATA[Olympia Fight Team]]></category>
		<category><![CDATA[Olympia MMA Pro Fighters]]></category>
		<category><![CDATA[Olympia Pro Team]]></category>
		<category><![CDATA[Team Quest Olympia]]></category>
		<category><![CDATA[Team Quest Olympia MMA]]></category>
		<category><![CDATA[Team Quest Olympia Pro Fighters]]></category>
		<category><![CDATA[ultimate fighter]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8278</guid>
		<description><![CDATA[<p>Olympia Pro Team  Len Bentley Team Quest Olympia would like to welcome a few pros to their ranks. Along with &#8230; <a class="more-link" href="http://teamquestmma.net/proes-in-the-olympia-len-bentley/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/proes-in-the-olympia-len-bentley/">Olympia Pro Team- Len Bentley</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<title>Bully Proof Workshop June 5th</title>
		<link>http://teamquestmma.net/bully-proof-workshop-june-5th/</link>
		<comments>http://teamquestmma.net/bully-proof-workshop-june-5th/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:11:15 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[kids jiu jitsu]]></category>
		<category><![CDATA[Kids Martial Arts Camps]]></category>
		<category><![CDATA[Kids MMA Class]]></category>
		<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[Teen MMA Class]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[bully proof team quest]]></category>
		<category><![CDATA[bully proof workshop portland]]></category>
		<category><![CDATA[portland bully proof]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8357</guid>
		<description><![CDATA[<p>MAKE YOUR CHILD &#8220;BULLY PROOF&#8221;! Thousands of kids are bullied daily in America, don&#8217;t let your child be a statistic! &#8230; <a class="more-link" href="http://teamquestmma.net/bully-proof-workshop-june-5th/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/bully-proof-workshop-june-5th/">Bully Proof Workshop June 5th</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<title>Boys (&amp; Men) need to be challenged</title>
		<link>http://teamquestmma.net/boys-men-need-to-be-challenged/</link>
		<comments>http://teamquestmma.net/boys-men-need-to-be-challenged/#comments</comments>
		<pubDate>Fri, 10 May 2013 22:44:32 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[kids jiu jitsu]]></category>
		<category><![CDATA[Kids MMA Class]]></category>
		<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[kids BJJ Portland]]></category>
		<category><![CDATA[portland mma training for kids]]></category>
		<category><![CDATA[scott mckendry]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8351</guid>
		<description><![CDATA[<p>&#160; Be present. Be alert and lead by example.   From coach Scott McKendry at www.scottmckendry.com I became a father &#8230; <a class="more-link" href="http://teamquestmma.net/boys-men-need-to-be-challenged/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/boys-men-need-to-be-challenged/">Boys (&#038; Men) need to be challenged</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<title>Kids Jiu Jitsu Classes Portland</title>
		<link>http://teamquestmma.net/kids-jiu-jitsu-classes/</link>
		<comments>http://teamquestmma.net/kids-jiu-jitsu-classes/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:51:42 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[kids jiu jitsu]]></category>
		<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[BJJ classes Portland]]></category>
		<category><![CDATA[BJJ Portland]]></category>
		<category><![CDATA[bjj training portland]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[kids BJJ Portland]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8343</guid>
		<description><![CDATA[<p>Kids Jiu Jitsu classes offered every week at the Portland location for Team Quest MMA &#38; Fitness If you are &#8230; <a class="more-link" href="http://teamquestmma.net/kids-jiu-jitsu-classes/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/kids-jiu-jitsu-classes/">Kids Jiu Jitsu Classes Portland</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<item>
		<title>TQ Fight Night 1</title>
		<link>http://teamquestmma.net/tq-fight-night-1/</link>
		<comments>http://teamquestmma.net/tq-fight-night-1/#comments</comments>
		<pubDate>Fri, 03 May 2013 03:46:22 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[Amateur Kickboxing]]></category>
		<category><![CDATA[Amateur MMa]]></category>
		<category><![CDATA[Olympia MMA Fight Card]]></category>
		<category><![CDATA[Team Quest Olympia Fight Night 1]]></category>
		<category><![CDATA[Team Quest Olympia MMA]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8085</guid>
		<description><![CDATA[<p>TQ FIGHT NIGHT 1 Team Quest Olympia presents TQ Fight Night 1, the first fight card held at the Team &#8230; <a class="more-link" href="http://teamquestmma.net/tq-fight-night-1/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/tq-fight-night-1/">TQ Fight Night 1</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<item>
		<title>Strength Training For MMA</title>
		<link>http://teamquestmma.net/strength-training-for-mma/</link>
		<comments>http://teamquestmma.net/strength-training-for-mma/#comments</comments>
		<pubDate>Thu, 02 May 2013 22:05:05 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[FITQUEST WOD]]></category>
		<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[fitquest workout]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[mma training portland]]></category>
		<category><![CDATA[strength training for mma]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8239</guid>
		<description><![CDATA[<p>This Strength Training workout for MMA will help develop power and speed Complete A.F.A.P (as fast as possible) 15-10-5 of: &#8230; <a class="more-link" href="http://teamquestmma.net/strength-training-for-mma/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/strength-training-for-mma/">Strength Training For MMA</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Olympia&#8217;s Six Week Women&#8217;s Self Defense Course</title>
		<link>http://teamquestmma.net/team-quest-olympias-six-week-womens-self-defense-course/</link>
		<comments>http://teamquestmma.net/team-quest-olympias-six-week-womens-self-defense-course/#comments</comments>
		<pubDate>Wed, 01 May 2013 01:13:09 +0000</pubDate>
		<dc:creator>Steve Ward</dc:creator>
				<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[Team Quest Olympia Women's Self Defense]]></category>
		<category><![CDATA[women's fitness olympia]]></category>
		<category><![CDATA[Women's Self Defense Olympia WA]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8188</guid>
		<description><![CDATA[<p>Women&#8217;s Self Defense Course at Team Quest Olympia starts back up on May 31st. Women&#8217;s self defense at TQ Olympia &#8230; <a class="more-link" href="http://teamquestmma.net/team-quest-olympias-six-week-womens-self-defense-course/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/team-quest-olympias-six-week-womens-self-defense-course/">Olympia&#8217;s Six Week Women&#8217;s Self Defense Course</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<item>
		<title>Back To Basics Wrestling Camp For Kids &#8211; Cobra Wrestling Systems</title>
		<link>http://teamquestmma.net/back-to-basics-wrestling-camp-for-kids/</link>
		<comments>http://teamquestmma.net/back-to-basics-wrestling-camp-for-kids/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:14:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[Kids MMA Class]]></category>
		<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[Teen MMA Class]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[back to basics wrestling]]></category>
		<category><![CDATA[cobra wrestling at Team Quest]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8063</guid>
		<description><![CDATA[<p>Wrestling Camp For Kids With Hall of Fame Wrestling coach Marc Sprague &#38; Olympic Silver medalist Matt Lindland On the &#8230; <a class="more-link" href="http://teamquestmma.net/back-to-basics-wrestling-camp-for-kids/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/back-to-basics-wrestling-camp-for-kids/">Back To Basics Wrestling Camp For Kids &#8211; Cobra Wrestling Systems</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<title>Olympia FitQuest</title>
		<link>http://teamquestmma.net/olympia-fitquest/</link>
		<comments>http://teamquestmma.net/olympia-fitquest/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 17:21:33 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[TEAM QUEST NEWS]]></category>
		<category><![CDATA[Olympia Cardio Bag Class]]></category>
		<category><![CDATA[Olympia crossfit]]></category>
		<category><![CDATA[olympia exercise classes]]></category>
		<category><![CDATA[Team Quest Olympia]]></category>
		<category><![CDATA[Team Quest Olympia FitQuest]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=7899</guid>
		<description><![CDATA[<p>PAIN IS MERELY WEAKNESS LEAVING THE BODY FitQuest combines weightlifting, sprinting, and gymnastics with MMA training movements such as heavy &#8230; <a class="more-link" href="http://teamquestmma.net/olympia-fitquest/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/olympia-fitquest/">Olympia FitQuest</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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		<title>&#8220;Protect Your Grill&#8221; by Junior Coach Bruce &#8220;Casca Grosso&#8221; Elliott</title>
		<link>http://teamquestmma.net/protect-your-grill-by-junior-coach-bruce-casca-grosso-elliott/</link>
		<comments>http://teamquestmma.net/protect-your-grill-by-junior-coach-bruce-casca-grosso-elliott/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 02:18:34 +0000</pubDate>
		<dc:creator>Bruce Elliott</dc:creator>
				<category><![CDATA[TEAM QUEST NEWS]]></category>

		<guid isPermaLink="false">http://teamquestmma.net/?p=8043</guid>
		<description><![CDATA[<p>Like your teeth? Wear a mouth guard.  Mouth guards can be expensive, so to extend the life of your investment, &#8230; <a class="more-link" href="http://teamquestmma.net/protect-your-grill-by-junior-coach-bruce-casca-grosso-elliott/">Read more &#187;</a></p><p>The post <a href="http://teamquestmma.net/protect-your-grill-by-junior-coach-bruce-casca-grosso-elliott/">&#8220;Protect Your Grill&#8221; by Junior Coach Bruce &#8220;Casca Grosso&#8221; Elliott</a> appeared first on <a href="http://teamquestmma.net">Team Quest MMA &amp; Fitness</a>.</p>]]></description>
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