MIXED MARTIAL ARTS
mma classes for all skill levels
Mixed Martial Arts is the fastest growing sport in the world. This involves a mixture of various martial arts such as Kickboxing, Boxing, Judo, Karate, Wrestling, Jiu Jitsu, Sambo and Tae Kwan Do.
These MMA classes are offered at the beginner, intermediate and advanced levels. The class is typically 1 hour long and involves pad work using focus mitts, Thai pads, kick shields and heavy bags. This class is designed to teach students striking combos through our numbering system. Students will often work with partners to practice submission holds and work at a drill pace to sharpen their take down, submission and striking skills.
If you want the MOST COMPREHENSIVE results, the FRIENDLIEST ENVIRONMENT and the BEST INSTRUCTION, join Team Quest MMA & Fitness, a WORLD LEADER in Mixed Martial Arts and Portland’s #1 gym for MMA training.