Our Jiu Jitsu classes are fun, friendly and provide a positive learning environment for all of our students. The types of people who train in our BJJ classes, vary from paramedics, attorneys, firefighters, construction workers & the list goes on. The point being, that these instructional classes are for everyone!



Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.


Team Quest’s Brazilian Jiu-Jitsu program also has a structured belt grading system for all classes (kids too)! Most techniques involve the students on the mat, with a heavy emphasis on positional strategy, live rolling, and drills to help with your submissions and techniques. Once in proper position, many different types of submissions can be applied such as: armbars, wristlocks, chokes, and leglocks.



Kids between the ages of 4 to 11 years old can train in our kids BJJ classes which are offered every Tuesday & Thursday at 4pm. These classes are great for confidence, respect, discipline and skills to effectively defend themselves from bullies and would be attackers. The various skills and techniques the kids learn help them get more confident with being in uncomfortable situations as well as being aware of their surroundings to better identify dangerous situations.

Come and see why Jiu Jitsu Portland enthusiasts all rate Team Quest MMA & Fitness as the best jiu jitsu gym to train at.


Enroll your child for kids jiu jitsu classes at Team Quest MMA

Why should your child train in MMA?
A child trained in MMA learns many skills and life lessons.

  • Brings in discipline to life
  • Teaches self focus and determination to perform
  • Builds self control
  • Helps in coordination and interaction with peers
  • Teaches respect and compassion
  • Builds patience, perseverance and dedication
  • Builds confidence and self belief

Kids Jiu Jitsu classes offer tremendous self confidence which stays with them for life – helping them to succeed and grow, meeting every challenge of life.

What Additional Advantages do Jiu Jitsu Trained Children Have?
Grow to be confident adults who are ready to pursue different goals of life – much better than children who are not lucky enough to get trained in martial arts.

  • Understand value and importance of elders in their lives with through jiu jitsu life sessions
  • Unimaginable self control helping them stay out of troubles
  • Ability to handle difficult situations easily
  • Complete emotional control
  • Healthy living
  • Active and Optimized always

Wouldn’t You Like Your Child To Develop a Healthy Mind and Great Values?
It’s time to act and help your Child Succeed In Life!