Today’s FitQuest workout of the day is dedicated to all the staff and members at Team Quest Olympia, as today … Read more »
Tag Archives: Suples
Team Quest MMA – FitQuest WOD 9/27/12
FitQuest WOD 9/27/12 Warm up: 200 double unders Endurance: 400m run 10 burpee deadlifts (185/135) 10 H.I.R.T.S vertical rope pulls … Read more »
Team Quest MMA – FitQuest WOD 9/18/12
Tuesday, September 18th Warm up: 1 mile run Intensity: complete under 6 minutes • 10 Burroughs sprints (with Suples resistance … Read more »
Team Quest MMA – FitQuest WOD 9/13/12
Today’s workout is… Warm Up: 3 x 3 minute rounds Round 1: Striking (Heavy bag) Round 2: Dirty Boxing (dummy) … Read more »
Team Quest MMA – Gladiator Wall
The Team Quest Head Quarter facility in Portland, OR has recently made some big changes to their fitness programs. At … Read more »
Team Quest MMA – FitQuest WOD 8/22/12
Today’s FitQuest workout is the first one on our brand new Gladiator wall made by Suples, courtesy of Ivan Ivanov. … Read more »
Team Quest MMA – FitQuest WOD 8/17/12
Today’s workout is a great one. Coach Ivan Ivanov developed the H.I.R.T.S (High Intensity Resistance Training System) to develop explosiveness, … Read more »
