Today’s FitQuest workout is…
Warm Up:
•800m run +
5 Min AMRAP
• 20 supermans
• 20 sit ups
• 20 squats
Endurance:
30-20-10 of
• Double unders
• Thai sprawls
• Pull ups
Work capacity:
Tabata X 6 rounds
(2 times in each station)
• Battle rope (H.I.R.T.S)
• Ground & Pound
• Wall walks (gladiator wall – back arch)
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