Today’s workout is not for time or scored for how many reps completed…it’s just about getting through the workout and completing all the exercises properly. Quality beats quantity every time. No other MMA strength & conditioning program will push you as hard as FitQuest.
Warm up:
3 round (amateur) fight
• round 1 Stand up (heavy bag)
• round 2 DirtyBoxing/wrestling(dummy)
• round 3 Ground & Pound(dummy)
Strength:
Hammerhead x 15 – 50m sled push with 45lb plate
Work capacity:
Complete 30 reps of
• dips
• inverted push ups
• get ups
• roundhouse kicks
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