Today’s workout is…
Warm Up: 3 x 3 minute rounds
Round 1: Striking (Heavy bag)
Round 2: Dirty Boxing (dummy)
Round 3: Ground & Pound (dummy)
Endurance: 30 minute cut off
- 10 push press (95/65)
- 10 throws
- 10 rope pulls
- 10 push press
- 20 throws
- 20 rope pulls
- 10 push press
- 30 throws
- 30 rope pulls
Work Capacity:
400m run
20 power snatches with Bulgarian bag
X 3 rounds
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