Team Quest MMA – FitQuest WOD 06/26/12

Warm up: 5 min AMRAP
DOUBLE UNDERS

WOD

30 min AMRAP

100m Battle buddy carry
20 sit ups
10 burpees
5 pull ups

>3 = 100 H.R push ups
3-4 = 1 mile run or 15min on aerodyne
4-5 = 50 double unders
5+ = 10 min GnP

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