Embrace your inner warrior today and focus on winning the small battles to eventually win the war. If you’re uncertain what this concept means, check out the Matt Lindland podcast with NCAA champion and Nike athlete Anthony Robles to get more insight on what the formula for success is.
Stay focused, go hard and embrace the grind.
FitQuest WOD 10/10/12
Warm up:
800m run
50 pass throughs w/ PVC
Stamina:
10-20-30-20-10
• Power Snatch w/ Bulgarian Bag
• Arm Throws w/ Bulgarian Bag
• Wipers w/ PVC
• Medicine ball push ups
Work capacity:
3 X 3 minute rounds with 1 minute rest in between rounds
• Striking
(boxing, kickboxing & Dirty boxing)
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