Today’s FitQuest WOD is all about durability. This means being able to withstand some punishment, endure a little discomfort and be able to overcome a challenge.
Team Quest is world famous for producing world champion MMA fighters, now thanks to the best strength and conditioning program designed specifically for MMA, more people can train like a world champion.
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Monday, October 1st – FitQuest WOD
Warm up:
Bulgarian Bag Complex
Durability:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
• Tire flips
• Sledge hammer
• H.I.R.T.S Sprints – a.k.a Burroughs
• Roundhouse kicks
Work capacity:
Complete as many reps as possible in 5 minutes.
- Pull ups
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