Today’s FitQuest workout is a mixture of strength and speed which equals power.
Warm up:
Bulgarian Bag Complex X2 rounds (5min round)
- Spins
- Arm throws
- Power snatch
- Swing squat
- Mountain climbers
Strength:
3 rep max Power Snatch
3-3-3-3-3
Work Capacity:
Q.U.E.S.T # 2
Complete 5 H.I.R.T.S sprints in 30 seconds, rest 30 seconds and complete as many times as possible until failure.
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