Today’s FitQuest workout is
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Warm up:
“Old School”
5 minutes of Jump rope + 5 mins on heavy bag – boxing.
-
Speed:
“Death by Suicides”
Complete 40m sprint on the minute every minute for as many minutes as possible.
For example:
1st minute – 1 sprint
2nd minute – 2 sprints
3rd minute – 3 sprints
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Work Capacity:
“Pentagon”
Complete as many rounds as possible in 20 minutes.
• 5 Toes 2 Bar
• 5 Get Ups with Combat Bag
• 5 Wall Walks
• 5 Throws
• 5 Power Snatch
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