Today’s FitQuest workout of the day is dedicated to all the staff and members at Team Quest Olympia, as today is the grand opening of the facility.
Mixed Martials Arts training in Olympia just reached a new standard, TQ Olympia offers the best training in MMA, Kickboxing, Submission wrestling, kids martial arts and of course strength & conditioning that is unparalleled.
If you haven’t had a chance to check out the gym, come out today and meet the folks at Team Quest MMA – Olympia and see what all the buzz is about.
Team Quest Olympia WOD
Warm up:
400m run
10 throws
10 power snatch
X 3
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Endurance:
20 min AMRAP (Partner WOD)
• 10 Burroughs ( H.I.R.T.S sprints)
• 10 Commando Pull ups
• 10 Arm throws
• 10 Thai Sprawls
-
Work capacity:
Choose between these two exercises – complete for time.
• 3 Hammerhead sled push 65/35
(50m down & back)
• Robles Hang (5 minutes)
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