Today’s FitQuest WOD is…
Warm up:
10 min AMRAP – Double unders
WOD
“FIGHT”
(3 X 5 min rounds, 1 min rest in between rounds)
• med ball slams (20/14)
• heavy bag
• sledge (sub with rope slams/tire flip)
• box jumps
• overhead walking lunges (35/25lb or sub with Bulgarian bag)
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