Team Quest MMA-FitQuest WOD 5/16/12

Warm up: 5 min Ground & Pound or Heavy Bag (50-75%)

Complete
10•9•8•7•6•5•4•3•2•1

Plate get ups (35/25)
Supermans
Burpees
Mountain climbers (4count)
Judo Throws
Pull ups
Roundhouse kicks