FitQuest WOD 6•5•12
Discipline week: Day 2
W.U: 2 mile run
**20 min cut off
*50 double under penalty-No singles
W/ partner complete:
30 min AMRAP
10 Thai sprawls
10 pull ups
10 burpee box overs
10 Bulgarian Thrusters
400m run w/ Oly bar
4 rounds completed: 400m run
3 rounds completed: 800m run
2 rounds completed: 1 mile run
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