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June 7, 2012 /Posted in FITQUEST WOD /By Scott

Team Quest MMA-FitQuest WOD 6/7/12

Discipline week: Day 4

W. U. 800m run

10 min AMRAP

•Pull ups

Then complete (not timed)

21-15-9

•Double unders (strict)
•Front squats (135/95)
•Plate get ups (45/25)
•2-3-knee

20120607-133815.jpg

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