Today’s workout is:
1 Mile Run
If completed
< 6 minutes - No penalty
< 7 minutes - 10 Judo Throws
< 8 minutes - 20 Judo Throws
< 9 minutes - 5 Okami's
< 10 minutes - 10 Okami's
< 11 minutes - 20 Okami's
X 3 rounds
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