Today’s workout is a great one. Coach Ivan Ivanov developed the H.I.R.T.S (High Intensity Resistance Training System) to develop explosiveness, speed, agility & power.
Using the Suples H.I.R.T.S athletes of all levels will be able to better their skills with this state of the art resistance training system. Have fun & go hard!
- Coach Scott
Warm up:
•10 min AMRAP
Dummy throws (speed dummy)
•Bulgarian Bag Complex
Workout:
H.I.R.T.S – 3 x 3min rounds
(rotate on the minute, each minute with one minute rest between rounds)
• Battle Rope
• Rope Pull
• Choke Dummy
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