FitQuest WOD 8/28/12
Warm Up: Bulgarian Bag Complex
Endurance: dummy throws
Complete 10 dummy throws in 1 minute – rest for 30 seconds & repeat until failure.
Work capacity: AMRAP 20 minutes
• 10 parachute sprints
• 10 power snatches
• 10 submissions on dummy
• 100 straight punches
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