FitQuest WOD
Monday, September 10th
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Warm up:
2 mile run
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Strength:
10 Front Squats (135/95)
20 Pull ups
30 Bulgarian push ups
X 3 rounds
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Work Capacity:
Tabata rounds 40 seconds on – 20 seconds off
• Bulgarian swing
• Arm throw
• Swing squats
• Mountain climbers
X 4 rounds
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