FitQuest WOD – Tuesday, September 11th 2012
Warm up:
10 minute AMRAP
Double unders
Endurance:
10-9-8-7-6-5-4-3-2-1
• Burroughs
• Box jumps
• Get ups (combat bag)
• Thai kicks
Work capacity:
400m Run
• 10 Deadlifts (135/95)
• 10 Dummy throws
X 3 rounds
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