Wednesday, September 12th
Warm up:
1 mile run
100 straight punches
50 sit ups
10 pull ups
X 2
Endurance:
Tabata this
• Ground &Pound with choke dummy
• Bulgarian swings
• Muscle ups
(modify with ring rows or dips)
X 4
Work capacity:
10 – 20 – 30
Double unders
Supermans
Squats
Comments
Powered by Facebook Comments
