Monday, September 17th
Warm up:
400m run
10 roundhouse kicks
10 sit ups
X 3
Strength:
3-3-3-3-3 rep max
Straddle High Pull
Work capacity: “fantastic four”
On the minute, every minute complete with a Bulgarian bag
• 4 arm throws
• 4 power snatches
• 4 squats
• 4 mountain climbers
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