Tuesday, September 18th
Warm up: 1 mile run
Intensity:
complete under 6 minutes
• 10 Burroughs sprints (with Suples resistance bands)
• 10 Thai sprawls
• 10 pull ups
• 15 rope pulls
• 20 arm throws
Work capacity:
10,9,8,7,6,5,4,3,2,1
Deadlifts (225/185)
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