Wednesday, September 19th
Warm up: 3 x 3 min rounds
Round 1 – striking
Round 2- dirty boxing
Round 3-ground & pound
Strength: “Bartender”
(75% of 3 rep max)
10 Sumo deadlift high pull
10 front squats
10 thrusters
X 3 rounds
Work capacity:
10-20-30-20-10
• swings
• mountain climbers
Comments
Powered by Facebook Comments
