Wednesday, September 26th
Warm up: 1 mile run
Durability:
“Judo”
100 throws
100 squats
100 sit up’s
100 burpees
Work capacity:
“Robles Hang”
- 7 minutes on the pull up bar
Hang on the pull up bar as long as possible, time pauses if you let go, resume time where you left off and complete 7 minutes total.
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