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September 27, 2012 /Posted in FITQUEST WOD /By Scott

Team Quest MMA – FitQuest WOD 9/27/12

FitQuest WOD 9/27/12

Warm up:
200 double unders

Endurance:
400m run
10 burpee deadlifts (185/135)
10 H.I.R.T.S vertical rope pulls
X 5 rounds

Work capacity:
Bulgarian bag Complex

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