ABOUT TEAM QUEST
MIXED MARTIAL ARTS

Portland Oregon Mixed Martial Arts Gyms

Located in the Portland area, Team Quest MMA is one of the world’s most credentialed martial arts programs. We train people of all skill levels and all ages in the most effective and reliable martial arts systems in the world.

Since 2000 Team Quest MMA has specialized in Mixed Martial Arts, Brazilian Jiu Jitsu, and Muay Thai Kickboxing. Our training programs are perfect for those looking to get in amazing shape in our fitness programs, learn self defense in our martial arts classes or to train to compete in mixed martial arts. 

No matter what skill level you have in martial arts, Team Quest MMA & Fitness can help you become the best version of you with our world class coaches and friendly environment. 

AT TEAM QUEST WE FORGE STRONG INDIVIDUALS THROUGH MARTIAL ARTS & FITNESS TO BETTER OUR COMMUNITIES BY EMPOWERING, ENCOURAGING & INSPIRING PEOPLE.

We offer a clean, friendly and safe environment to practice the best martial arts, self defense and fitness programs in Portland, Oregon. Our members range from ages 5 to 65 years old. No matter what experience you have, we can provide you a training program that will make you the best you can be with supportive team mates and experienced coaches. We are the authority for mixed martial arts training in the Portland, Oregon area. The classes at Team Quest MMA in Portland are fun, exciting and a great way to meet new people while getting in to the best shape of your life! 

COMBAT FITNESS 

The Combat Fitness class is a 45 minute cardio blitz designed to give people of all fitness levels a great workout. This class utilizes components of kickboxing, boxing & MMA skills and dynamic conditioning drills using combat principles. Combat fitness is perfect for beginners or those looking to shake out the ring rust and get back into fighting shape.

If you are looking for functional strength and conditioning that will help you sleep better, lose weight, prevent injuries, become more confident, gain strength, gain muscle, get toned & get in to the best shape of your life, than look no further than our combat fitness program. 

KICKBOXING classes portland

Team Quest MMA offers kickboxing classes in Portland, Oregon for all skill levels and ages with the most effective striking system on the planet for self defense, competition or to just get into amazing shape!

Kickboxing is a mixture of several techniques employed in the rest of the forms of martial arts. Referred to as the “science of 8 limbs” simply because almost all parts of the body are employed during the fight. The forehead, the fists, elbows, knees, and feet are often used as the weapons. It has been around for more than 2000 years and is basically regarded as the oldest variant of martial arts.

This class is offered at the beginner, intermediate and advanced levels. The class is typically 1 hour long and involves pad work using focus mitts, Thai pads, kick shields and heavy bags. This training program is designed to teach students striking combos through our numbering system. A full body workout, this class will get you in shape fast.

BENEFITS OF MUAY THAI KICKBOXING:

• Discover the science and mechanics of proper striking (kicking, punching, footwork, head movement, offense and defense)
• Learn to properly defend yourself against punches and kicks
• Master devastating knockout strikes and build unmatched power in your punches, kicks, elbows, and knees (just as if you were a pro fighter)
• Develop strong cardio along with explosive moves (Muay Thai training increases your cardio and builds strength at the same time – and is NOT BORING)
• Improve focus and concentration and increase eye/body coordination

KIDS Martial arts classes

#1 in mixed martial arts for kids in the portland area

The kids martial arts classes at Team Quest are great for kids ages 6-11. Our kids martial arts program allows students to learn skills in MMA, Jiu Jitsu, Kickboxing, Boxing & Wrestling. If your child is looking for a change from regular sports, then this is it. The Team Quest kids martial arts program empowers kids through Martial Arts to become confident, focused, self disciplined and respectful to others.

The kids Brazilian Jiu Jitsu classes are structured to allow kids of all experience and skill levels to learn the martial art of BJJ (Brazilian Jiu Jitsu). Separated by age and size in the class allows the kids to train with other children who can help push them to succeed as well as learn how to defend themselves from opponents with the use of the gi. The kids Jiu Jitsu classes require a gi (kimono) to ensure the use of proper technique and give your child a realistic feel of wrestling in real life situations as we typically wear clothing while in self defense situations.

TEEN MMA

IF YOUR TEEN IS LOOKING FOR A CHANGE FROM REGULAR SPORTS, THEN THIS IS IT.

The teen MMA program at Team Quest is specifically designed for teens ages 12-17. This class teaches students skills in Jiu Jitsu, Kickboxing, Wrestling, Submission Wrestling, Clinch fighting, Dirty Boxing as well as incorporating strength and conditioning.

This hour long class is offered three days a week, Monday, Wednesday & Friday at 5pm.

BENEFITS OF MIXED MARTIAL ARTS:

• Learn to compete in the most challenging form of competition in the world
• Develop the ability to protect yourself against punches, kicks, takedowns, and submissions
• Becoming a ‘complete’ and well-rounded martial artist
• Develop a functional and practical level of fitness
• Enjoy training and competing in an activity that combines the best aspects of both team and individual sports

This program is for teens ages 12-17 years old that allows students to learn skills in MMA, Jiu Jitsu, Muay Thai Kickboxing, Boxing, Wrestling, Submission Wrestling & Dirty Boxing. The Team Quest T.U.F.F program empowers teens through Martial Arts to become focused, self disciplined and respectful to others.

BRAZILIAN JIU JITSU

bjj classes portland oregon 

Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and choke holds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.

The Brazilian Jiu Jitsu Classes at Team Quest in Portland, Oregon are fun, safe, challenging and a great way to lose weight, while getting in shape and learning how to defend yourself! 

BOXING classes 

boxing gyms portland oregon 

top notch striking taught by world class coaches

Team Quest MMA & Fitness Portland is a world leader in mixed martial arts training and we are experts in boxing training for all skill levels. No matter if you are a beginner or pro, our boxing program will challenge you, help you lose weight, get in shape fast and learn realistic boxing with fast paced drills and awesome work out partners. 

If you are looking a change from the ordinary way of working out and want to try something new, look no further. The boxing classes at Team Quest are great for people of all skill levels to learn proper foot work, head movement, speed and reaction drills that will help you learn the "sweet science". 

Team Quest Portland offers the best boxing classes for all skill levels. No matter if you are a beginner or if you are a professional, our boxing classes will help you get a great workout while training with fast paced drills and world class boxing techniques. 

MIXED MARTIAL ARTS

mma classes for all skill levels
portland oregon

Mixed Martial Arts is the fastest growing sport in the world. This involves a mixture of various martial arts such as Kickboxing, Boxing, Judo, Karate, Wrestling, Jiu Jitsu, Sambo and Tae Kwan Do.

These MMA classes are offered at the beginner, intermediate and advanced levels. The class is typically 1 hour long and involves pad work using focus mitts, Thai pads, kick shields and heavy bags. This class is designed to teach students striking combos through our numbering system. Students will often work with partners to practice submission holds and work at a drill pace to sharpen their take down, submission and striking skills.

If you want the MOST COMPREHENSIVE results, the FRIENDLIEST ENVIRONMENT and the BEST INSTRUCTION, join Team Quest MMA & Fitness, a WORLD LEADER in Mixed Martial Arts and Portland’s #1 gym for MMA training.

SUBMISSION WRESTLING

no-gi submission wrestling classes

Team Quest is world renowned for providing world class coaching in Submission Wrestling & for over a decade has produced some of the top grapplers in the world who compete at some of the highest levels of mixed martial arts and jiu-jitsu competition. 

Submission wrestling (also known as submission fighting or simply as No-Gi) or Combat wrestling in Japan, is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds.

Students will often work with partners to practice submission holds and work at a drill pace to sharpen their take downs & submission skills. Learn how to grapple with our no-gi submission wrestling techniques that have been proven at the highest levels of competition from world class & olympic level wrestlers.