CARDIO BAG
Try a Free New Class at Team Quest — Starting October 6
Tuesdays at 10AM • Thursdays at 9AM
PRE-REGISTRATION REQUIRED
Cardio Bag is a high‑energy morning workout built around kickboxing‑based cardio. You’ll hit the bags, move through simple striking combos, work speed and footwork, and get a full‑body sweat session that’s fun, fast, and beginner‑friendly.
This class is perfect for anyone wanting a solid workout without needing prior kickboxing experience — parents, beginners, and anyone looking to get in shape using real striking techniques.
Sign up now below to reserve your free first class and help us gauge interest in this new morning program.