TEAM QUEST MMA – THE BEST muay thai KICKBOXING CLASSES IN PORTLAND, OREGON
Team Quest MMA offers kickboxing classes in Portland, Oregon for all skill levels and ages. This class is a great way to burn calories, lose weight & have fun while learning how to kick some serious butt!
5 Things You Need To Know About Kickboxing
It dates back to 1000 years
It is one of the most effective forms of Mixed Martial Arts
It is also known as Muay Thai or Thai Boxing
It is Thailand’s National Sport
It is a very popular form of MMA training
Main Benefits of the Kickboxing Classes Training
Get into shape faster- burns calories quicker than other workouts
Easy to stick to – You wouldn’t skip the training. It is fun, exciting and keeps you happy.
Best way to learn self-defense
Learn how to tackle a predator
Get rid of fear, anxiety, worry or insecurity with additional confidence
It is fun to participate and watch
Builds competitive spirit
How Is Kickboxing or Muay Thai Practiced
It is done in a 4 sided ring.
Every round is of just 3 minutes and there are usually 5 rounds in any fight.
Competitors get a break of 2 minutes in between every round
Legs and arms can be used for strike.
Why Would You Try Our Kickboxing Classes?
To Get Into shape and lose extra fat
Develop strong sculpted muscles
Gain overall strength, Increased endurance levels
To learn self defense
If you are an athlete, it is a must to prepare for bigger fights
Great scope for learning to fight
A Must Try Workout For Anyone Who Needs to Lose Weight, Learn Self Defense, Build Muscle and Build Confidence!
Come in today and try a group training session at Team Quest Portland for classes in kickboxing, boxing and cardio kickboxing. Come and see what the buzz is all about at the number 1 kickboxing gym in Portland.
FILL OUT THE FORM BELOW AND TRY A CLASS FOR FREE! COME & SEE WE HAVE THE BEST KICKBOXING CLASSES IN PORTLAND OR CALL 503-661-4134 TO GET STARTED TODAY.
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BENEFITS OF MUAY THAI KICKBOXING:
- Discover the science and mechanics of proper striking (kicking, punching, footwork, head movement, offense and defense)
- Learn to properly defend yourself against punches and kicks
- Master devastating knockout strikes and build unmatched power in your punches, kicks, elbows, and knees (just as if you were a pro fighter)
- Develop strong cardio along with explosive moves (Muay Thai training increases your cardio and builds strength at the same time – and is NOT BORING)
- Improve focus and concentration and increase eye/body coordination
WHAT IS MUAY THAI KICKBOXING?
Muay Thai is the kickboxing style most commonly used in professional Mixed Martial Arts (UFC) style competitions. It is known as the “Art of 8 Limbs” because it allows use of punches, kicks, elbows, and knees—making it the most versatile and effective striking system on the planet. Even better, it is a great workout and not boring—this motivates people who normally hate going to the gym and gets them working out!
Despite our competition success, 90% of our students are actually just looking to get in the best shape of their life and learn effective self defense. The fact that we treat our beginners so professionally and with the highest level of patience is what has allowed us to become so successful. Our famous competition pedigree is a result of how well we tailor our classes for all ages and levels.